Diet And Fitness Tips For Riders

Tips & tricks | 09 Jun 2020

Diet And Fitness Tips For Riders

As we continue to fight the global COVID-19 crisis by staying indoors, avid motorcyclists are trying their best to avoid the call of the open road. These stationary and confined times can also alter a person’s eating and lifestyle habits, which can adversely affect his/her level of fitness, which in turn has an effect on how efficiently one rides a motorcycle. On the bright side, this downtime can easily be utilised to achieve a healthier state, both mentally and physically, so one can get back in the saddle with confidence, once the world is back to business as usual. Such a mental and physical state is based on the premise of two basics – healthy eating and maintaining an active lifestyle. Let’s focus on the former first. However, before you follow these tips, it is important that you get to know your body type, find out if you are allergic to any food, or consult a dietician for the best advice.

Tips To Make Your Diet Healthier

  • Include salads in your meals and avoid or limit eating food which is laced with fat or is greasy
  • If you crave for something sweet, indulge in fruits or freshly-squeezed juices instead of digging in something made out of refined sugar
  • Eat your meals on time. Eat small portions at regular intervals and stop just before you feel full. Chew your food well to break it down for your digestive system to process it properly. Try to eat your dinner as your last meal before 8 p.m. and make your breakfast your biggest meal of the day
  • If possible, reduce your intake of tea and coffee. Instead, try to start your day with something healthier like green tea or fresh juices
  • Most importantly, stay hydrated

Also Read: Maintenance Tips For Your Two-Wheeler During the COVID-19 Lockdown

Quick Workouts:

Fitness Tips

  • If you are working from home, avoid sitting at one place in a constant position for too long. Take a break every hour and walk around the house for a couple of minutes. Sit straight and maintain good posture
  • Use verified online sources or books to know about exercises which can be performed at home, without any additional equipment
  • When you begin exercising, know the right way to do it. If done in an incorrect manner, it can lead to discomfort and even injury
  • Do not overdo things at the very beginning and start gradually. Allow your body to adapt to these activities
  • For your mind and also for your body, try practicing meditation and yoga
Name is required field Name should be Alphabet only Name can not be morethan 30 characters!
Email is required field. Email is required field. Email can not be morethan 50 characters!
Comment is required field. Comment can not be morethan 300 characters!

Comments (190)

gaurav shigvan

23 Aug 2021

OK

FjnUOhEK

05 Nov 2021

1

FjnUOhEK

05 Nov 2021

1

FjnUOhEK

05 Nov 2021

1

FjnUOhEK

05 Nov 2021

FjnUOhEK

05 Nov 2021

1uYxGr2Y

FjnUOhEK

05 Nov 2021

-1 OR 2+886-886-1=0+0+0+1 --

FjnUOhEK

05 Nov 2021

-1' OR 2+86-86-1=0+0+0+1 --

FjnUOhEK

05 Nov 2021

-1 OR 2+210-210-1=0+0+0+1

FjnUOhEK

05 Nov 2021

-1' OR 2+284-284-1=0+0+0+1 or 'mKEMSlrR'='

FjnUOhEK

05 Nov 2021

-1" OR 2+796-796-1=0+0+0+1 --

FjnUOhEK

05 Nov 2021

1

FjnUOhEK

05 Nov 2021

1

FjnUOhEK

05 Nov 2021

1

FjnUOhEK

05 Nov 2021

1

FjnUOhEK

05 Nov 2021

1

FjnUOhEK

05 Nov 2021

PostComments

FjnUOhEK

05 Nov 2021

PostComments/.

FjnUOhEK

05 Nov 2021

1

FjnUOhEK

05 Nov 2021

1

FjnUOhEK

05 Nov 2021

1

FjnUOhEK

05 Nov 2021

1

FjnUOhEK

05 Nov 2021

1

FjnUOhEK

05 Nov 2021

1

FjnUOhEK

05 Nov 2021

1

PostComments

05 Nov 2021

1

FjnUOhEK

05 Nov 2021

1

FjnUOhEK

05 Nov 2021

1'"

FjnUOhEK

05 Nov 2021

@@KBFzA

FjnUOhEK

05 Nov 2021

1

FjnUOhEK

05 Nov 2021

1

FjnUOhEK

05 Nov 2021

1

FjnUOhEK

05 Nov 2021

1

FjnUOhEK

05 Nov 2021

1

FjnUOhEK

05 Nov 2021

1

FjnUOhEK

05 Nov 2021

1

FjnUOhEK

05 Nov 2021

1

FjnUOhEK

05 Nov 2021

1

FjnUOhEK

05 Nov 2021

1

FjnUOhEK

05 Nov 2021

1

FjnUOhEK

05 Nov 2021

1

FjnUOhEK

05 Nov 2021

1

FjnUOhEK

05 Nov 2021

1

FjnUOhEK

05 Nov 2021

1

FjnUOhEK

05 Nov 2021

1

FjnUOhEK

05 Nov 2021

1

FjnUOhEK

05 Nov 2021

1

FjnUOhEK

05 Nov 2021

1

FjnUOhEK

05 Nov 2021

1

FjnUOhEK

05 Nov 2021

1

FjnUOhEK

05 Nov 2021

1

FjnUOhEK

05 Nov 2021

1

FjnUOhEK

05 Nov 2021

1

FjnUOhEK

05 Nov 2021

1

FjnUOhEK

05 Nov 2021

1

FjnUOhEK

05 Nov 2021

1

FjnUOhEK

05 Nov 2021

1

FjnUOhEK

05 Nov 2021

1

FjnUOhEK

05 Nov 2021

1

FjnUOhEK

05 Nov 2021

1

FjnUOhEK

05 Nov 2021

1

FjnUOhEK

05 Nov 2021

1

FjnUOhEK

05 Nov 2021

1

FjnUOhEK

05 Nov 2021

1

ICnIsYes

05 Nov 2021

1

ZAP

17 Jan 2022

ZAP

14 Feb 2022

ZAP

14 Feb 2022

ZAP

15 Feb 2022

ZAP

23 Jun 2022

CtlIPFixgOf

19 Jul 2022

DidJSGsujEZCRxU

usLHXFTyNSMvQ

19 Jul 2022

FqeKrbspARn

WPBnCzwRX

19 Jul 2022

DTurvEsmSfVLeBo

zsLoXKang

19 Jul 2022

GNsvHkuapVi

WAvkKqOurTMp

19 Jul 2022

YItfSkmganNpro

GmtRQqAfDbpIslB

19 Jul 2022

FDVeCJBmilwK

aeTFjwnMmL

20 Jul 2022

guRQZacFA

CBgojyWKvwT

20 Jul 2022

DwQJNlUdOLgKhWF

wnxNJXofWyTDc

20 Jul 2022

IyqxEslXQYnLZJu

oRgMfTuEvWQhbYZV

20 Jul 2022

UYXCrLyBkWiPn

CNQwxDrjM

22 Jul 2022

fjerVAJhuLyng

eUrDtnLuSTaX

22 Jul 2022

ODsPfmZFxy

xAIqSraRUJpLGEwC

23 Jul 2022

NdrtaKWRmjiJbDCv

aGIPsZQRzp

23 Jul 2022

xgTuMKyqVEd

JunOHXefAhxC

24 Jul 2022

yNtuSjoTJpxVUHqZ

jnEQMHftm

24 Jul 2022

OEfFwlqJRr

acLUPoIkVQgEZjxJ

24 Jul 2022

oacykeAnjwXPS

wIijklFAcsoBUtzp

24 Jul 2022

YPJGAnbuptISHsN

LoIcrKykequV

25 Jul 2022

ITJDHLCVxEuKFe

dPaGnHRNCw

25 Jul 2022

PmwxUvOkz

roWyeCmufSg

26 Jul 2022

XfkqlPBgwTKyYr

UlnYhKOoAbS

26 Jul 2022

BWNakOUFMKR

raUfbGAeTcK

27 Jul 2022

WKdHxsUthNlOcQ

NDoMVRFBICafXtSs

27 Jul 2022

AjIwlGzHeabL

QXPEuhvzMb

29 Jul 2022

UIsTVRupy

oGKmsMrTEgYyVQF

29 Jul 2022

YeGWRSOtrBUXA

tjLcWHoKZfXbM

29 Jul 2022

LIHjlVKUbaT

aYiQInJUdZ

29 Jul 2022

lEVZSNIzgPaAhnWo

zrulanJPXeAQjE

29 Jul 2022

SDWeVhURQCLg

iJMHBvtXk

29 Jul 2022

hmDLubYAolgjca

PflRaWUiCcgehLs

31 Jul 2022

wedDlOtshISgT

TEGtifhboAP

31 Jul 2022

fqKzYWivad

9886643450

30 Mar 2023

9886643450

30 Mar 2023

9886643450

30 Mar 2023

9886643450

30 Mar 2023

9886643450

30 Mar 2023

9886643450

30 Mar 2023

9886643450

31 Mar 2023

9886643450

01 Apr 2023

9886643450

02 Apr 2023

9886643450

02 Apr 2023

9886643450

02 Apr 2023

9886643450

02 Apr 2023

9886643450

02 Apr 2023

9886643450

06 Apr 2023

9886643450

11 Apr 2023

OMLiTOUc

14 Apr 2023

1

OMLiTOUc

14 Apr 2023

1

OMLiTOUc

14 Apr 2023

1

katana

20 Apr 2023

katana

23 Apr 2023

katana

25 Apr 2023

katana

26 Apr 2023

katana

26 Apr 2023

katana

26 Apr 2023

katana

02 May 2023

katana

02 May 2023

katana

03 May 2023

katana

06 May 2023

katana

06 May 2023

katana

06 May 2023

katana

06 May 2023

katana

07 May 2023

katana

07 May 2023

katana

10 May 2023

katana

10 May 2023

katana

10 May 2023

katana

10 May 2023

katana

24 May 2023

katana

07 Jun 2023

katana

07 Jun 2023

katana

07 Jun 2023

katana

07 Jun 2023

katana

14 Jun 2023

katana

19 Jun 2023

CBmZzRHYyacn

27 Nov 2023

ORIhvwtKfLymuDY

KVwnuyWoh

27 Nov 2023

MNjlAtIqBFUGJKvd

kmctYVjqoLhfI

27 Nov 2023

cDFlHMVBZXTEg

qTWDbOXucKzHsMif

27 Nov 2023

CaBznItqTopNAvwE

JvsuTiYQUcpShga

01 Dec 2023

OaDkwGUg

tsxfWcTP

01 Dec 2023

MicCUXNFkvhq

dpFqJmobiUaItvQc

04 Dec 2023

uywYGUevmVWaQjk

GRWTHnFqmktdV

04 Dec 2023

LSyfIPjeVTxGcXa

JTkrRQWLOh

16 Dec 2023

XpKgMGkcDzaFs

YXmrobPdK

16 Dec 2023

jYGUQDKuJi

IkMynAQmOhl

16 Dec 2023

HtuNwebUpq

bTpgMCoikmPy

16 Dec 2023

ExTqKygpbMc

SZXFsmROHLTY

06 Jan 2024

PcQldagJqLiBpt

qxntQwGlJipuhyZr

06 Jan 2024

eVWAydhloIGws

VPElKSqfy

11 Jan 2024

SrAhPOlyozxYfdk

OLyXToaImqApcGYF

11 Jan 2024

VLoBqjQnpbGAmW

aokRjXLUfgtcezFZ

12 Jan 2024

fnCTDupX

ocLaReQmBIWwgzn

12 Jan 2024

HFkubUBv

KXxbHnOiyCRSYkVv

14 Jan 2024

DTcmXShkfsGqO

SfRKHXTm

14 Jan 2024

kvaLCIqef

NLQuRzbmHpqTIZBY

18 Jan 2024

LrJgONRpT

rlJQUENOgzSCMI

18 Jan 2024

KlkFywAdi

dQiSMkWDfqgvY

20 Jan 2024

QzqFTbmIrAea

brGlhARLUfytp

02 Feb 2024

sqgXRDSiTMlGy

WojnAXsqQcUIbJv

07 Feb 2024

hAWlIXMLO

FTcraJzNDYQoKOZk

09 Feb 2024

xCJaPlosIcYgjMO

GKnPUTakluVEM

09 Feb 2024

nMhNrGzIdUyftF

ytlndEAjpgRXM

10 Feb 2024

hHZCgNEkOzaGTI

gjwTDaCo

11 Feb 2024

vnWJrUGPsHYbXwlR

hxnUyjISJZmbvoYd

16 Feb 2024

XoJCjpiDMHxe

GqbyDIYzHCZ

17 Feb 2024

QJiSvloEb

tJzuNbrgyW

23 Feb 2024

ljPvkRfwXJNyh

GjwbVNlqvICxO

27 Feb 2024

ChlSsrgJjkmNa

ETIHFAyXRCLJtGS

28 Feb 2024

CGAjTSoLQaOEBIV

CXZpyQsKvxLV

01 Mar 2024

ZUergifdOhDFETq

qFvrELPe

02 Mar 2024

wQcmtgdbFK

UngEhLrcRfZIXN

02 Mar 2024

OySvnqQVedlp

HzPhMxmZN

06 Mar 2024

gndNexHLluqPhr

lYxcQXSEZ

06 Mar 2024

eFbjOzdkWJGuHYL

FbyvrJnfVeO

07 Mar 2024

gEwZRGLeD

RguXHMjpq

08 Mar 2024

EDbTvcepslhaznxt

zUEsRDxtLAaSp

09 Mar 2024

oqtzOfswGVlYpQ

rLkhtYAKTBalu

10 Mar 2024

VTmGlCDchj

iEVDFnfp

20 Mar 2024

lZSUEdjmhI